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Hello! I’m Jayden—founder at Jay B Fitness. I’m a former collegiate athlete with a bachelor’s degree in Exercise Science. My background is in strength, performance, and conditioning. I started this business because I believe fitness shouldn’t feel complicated or overwhelming. It should be personal, doable, and built around real life. Whether you're getting started or working toward a new goal, my focus is helping you build strength, confidence, and habits that actually stick.

While I proudly serve clients in Kansas City, Overland Park, and Lee Summit, and surrounding areas, all of my coaching is delivered 100% online—giving you the flexibility to train anytime, anywhere. I create custom workout programs that fit your lifestyle and help you stay strong, mobile, and capable for years to come.

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What I offer: 

• Fully personalized training plans

• Supportive, judgment-free coaching

• Weekly check-ins and messaging access

• Nutritional Guidance catered toward any goal

• Habit-building strategies for long-term success

Fitness isn’t just about how you look—it’s about how you feel, how you move, and how you show up for yourself. I’m here to walk that path with you, every step of the way.​​​​​​​​​