JB Fit Pre/Post-natal

Strength through pregnancy. Confidence into postpartum.

StrongHer Pre & Postnatal is an evidence-based strength program designed to support your body through pregnancy and guide you safely back into training postpartum. Your program evolves with you, helping you move with confidence, manage discomfort, and rebuild strength with intention.

As a ProNatal Certified Coach, I use structured, stage-specific programming that prioritizes core connection, pelvic floor function, and full-body strength. This is so you're never guessing what’s safe or holding yourself back out of fear. It's about building a strong foundation for motherhood and beyond.

What’s Included:

• Pregnancy & Postpartum Training Plan

  • Stage-specific programming that adapts to your body. Whether you’re in any trimester or returning to exercise after birth.

• Core & Pelvic Floor Education

  • Learn how to breathe, brace, and manage pressure to support both pregnancy and postpartum recovery.

• Bi-Weekly Check-Ins

  • Personalized adjustments, accountability, and guidance as your body changes.

• Messaging Support

  • Direct access for questions, reassurance, and ongoing support whenever you need it.

• Progress Tracking

  • Track workouts, recovery, symptoms, and strength as you move through each phase.

Who This Is For

StrongHer Pre & Postnatal is a great fit if you:

• Are pregnant in any trimester

• Are newly postpartum or returning to fitness after having a baby

• Want to stay strong and active safely

• Prefer structured guidance over random workouts

• Want to rebuild core strength and confidence

• Value education, support, and evidence-based coaching

Jayden’s Approach

I prioritize safety, education, and confidence through both pregnancy and postpartum. Your program is designed to meet you where you are, whether that’s preparing for birth or rebuilding strength after it.

We focus on breathing, pressure management, and progressive strength so you can feel capable in your body again.

The goal is simple: help you move well, feel strong, and build a foundation that lasts beyond this season of life!